{"id":2511,"date":"2023-02-14T10:17:38","date_gmt":"2023-02-14T10:17:38","guid":{"rendered":"https:\/\/virginiagallo.com\/?p=2511"},"modified":"2023-02-14T10:19:13","modified_gmt":"2023-02-14T10:19:13","slug":"que-te-ayude-a-que","status":"publish","type":"post","link":"https:\/\/virginiagallo.com\/?p=2511","title":{"rendered":"\u00bfQue te ayude a qu\u00e9?"},"content":{"rendered":"\n<p>Cuando me pide una clienta que le ayude a tomar una decisi\u00f3n, tengo que morderme la lengua para no soltar un \u201c\u00a1A buena le has ido a preguntar!\u201d&nbsp;<\/p>\n\n\n\n<p>Jajaja, como perfeccionista en recuperaci\u00f3n, la b\u00fasqueda de la soluci\u00f3n perfecta me ha mantenido, a menudo, enredada en los pantanosos terrenos de la indecisi\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Menos mal que el coaching no se trata de ofrecer soluciones, sino de ayudarte a encontrar las tuyas.&nbsp;<\/p>\n\n\n\n<p>Para ello resulta \u00fatil:&nbsp;<\/p>\n\n\n\n<p>1\ufe0f\u20e3 <strong>Entender algunas de las principales estrategias de toma de decisiones<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Racional, con listas de pros y contras<\/li>\n\n\n\n<li>Intuitiva, basada en instinto o sensaciones corporales<\/li>\n\n\n\n<li>Guiada por tus objetivos o valores: \u00bfQu\u00e9 te acerca m\u00e1s a ellos?<\/li>\n\n\n\n<li>Prospectiva: \u00bfDe qu\u00e9 te arrepentir\u00e1s\/estar\u00e1s orgullosa en 10 a\u00f1os?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>2\ufe0f\u20e3 <strong>Repasar cu\u00e1les te han funcionado bien en el pasado<\/strong>. Piensa en una decisi\u00f3n dif\u00edcil que hayas tenido que tomar hace tiempo y analiza c\u00f3mo llegaste a ella, qu\u00e9 te ayud\u00f3 a decidir y qu\u00e9 podr\u00eda ser de utilidad en la actualidad.&nbsp;<\/p>\n\n\n\n<p>3\ufe0f\u20e3 <strong>Explorar diferentes perspectivas<\/strong>. A veces, necesitas ampliar tu visi\u00f3n y considerar escenarios alternativos, para ver con m\u00e1s claridad. Puedes imaginar a personas que admiras tomando la decisi\u00f3n o visualizar los efectos de la misma desde varios prismas.<\/p>\n\n\n\n<p>4\ufe0f\u20e3 <strong>Rebajar la presi\u00f3n<\/strong>. La propia tensi\u00f3n de decidir puede bloquearte. No hay alternativa perfecta, ni universos paralelos a los que volver para cuestionar nuestras elecciones. Como me dijo una amiga recientemente, \u201cdecisi\u00f3n tomada, decisi\u00f3n acertada\u201d.&nbsp;<\/p>\n\n\n\n<p>\u00bfTe cuesta elegir? \u00bfTienes una decisi\u00f3n que te ronda la cabeza y te mantiene bloqueada? \u00bfDe qu\u00e9 herramientas dispones para tomar la decisi\u00f3n? Si quieres, <a href=\"https:\/\/virginiagallo.com\/contacto\">puedo ser una de ellas<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando me pide una clienta que le ayude a tomar una decisi\u00f3n, tengo que morderme la lengua para no soltar un \u201c\u00a1A buena le has ido a preguntar!\u201d&nbsp; Jajaja, como perfeccionista en recuperaci\u00f3n, la b\u00fasqueda de la soluci\u00f3n perfecta me ha mantenido, a menudo, enredada en los pantanosos terrenos de la indecisi\u00f3n.&nbsp; Menos mal que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQue te ayude a qu\u00e9? 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