{"id":2816,"date":"2025-10-17T09:24:40","date_gmt":"2025-10-17T09:24:40","guid":{"rendered":"https:\/\/virginiagallo.com\/?p=2816"},"modified":"2025-10-17T09:25:45","modified_gmt":"2025-10-17T09:25:45","slug":"que-pensarian-de-ti-si-supieran-lo-que-ocultas","status":"publish","type":"post","link":"https:\/\/virginiagallo.com\/?p=2816","title":{"rendered":"\u00bfQu\u00e9 pensar\u00edan de ti si supieran lo que ocultas?"},"content":{"rendered":"\n<p>Hay\u00a0un ejercicio que me encanta trabajar en sesi\u00f3n de coaching: la ventana de Johari.\u00a0\ud83e\ude9f<br><br>Se trata de un modelo de autoconocimiento y comunicaci\u00f3n, creado por J. Luft y H. Ingham. Presenta cuatro cuadrantes, definidos por dos dimensiones (feedback y autorrevelaci\u00f3n):<br><br><strong>I. \u00c1REA LIBRE<\/strong>: lo que conoces de ti y conocen los dem\u00e1s.<br><strong>II. \u00c1REA CIEGA<\/strong>: lo que desconoces de ti y conocen los dem\u00e1s.<br><strong>III. \u00c1REA OCULTA<\/strong>: lo que conoces de ti y desconocen los dem\u00e1s.<br><strong>IV. \u00c1REA DESCONOCIDA<\/strong>: lo que desconoces de ti y desconocen los dem\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"966\" height=\"1024\" src=\"https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1-966x1024.jpeg\" alt=\"\" class=\"wp-image-2821\" style=\"width:292px;height:auto\" srcset=\"https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1-966x1024.jpeg 966w, https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1-283x300.jpeg 283w, https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1-768x814.jpeg 768w, https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1-1449x1536.jpeg 1449w, https:\/\/virginiagallo.com\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-12.37.36-1.jpeg 1932w\" sizes=\"(max-width: 966px) 100vw, 966px\" \/><\/figure>\n\n\n\n<p><br>Mantener informaci\u00f3n en las \u00e1reas ciega, oculta y desconocida genera&nbsp;carga mental&nbsp;y hace que los procesos de&nbsp;feedback&nbsp;y&nbsp;autorrevelaci\u00f3n&nbsp;se perciban como amenazas.<br><br>Por el contrario, ampliar el \u00e1rea libre tiene numerosas ventajas:<\/p>\n\n\n\n<p>\u2728&nbsp;Incrementa la libertad para actuar y expresarte.<br>\u2728&nbsp;Disminuye el miedo y la presi\u00f3n social.<br>\u2728&nbsp;Fortalece la confianza en los dem\u00e1s.<br>\u2728&nbsp;Mejora el conocimiento de ti mismo.<br>\u2728&nbsp;Libera energ\u00eda y recursos.<br><br>Las reinvenciones profesionales se nutren mucho de este ejercicio: requieren conocer bien qui\u00e9n eres, qu\u00e9 te mueve y tener la suficiente confianza para mostrarlo al mundo.<br><br>Si necesitas una mano para descubrir y reubicar tus cuadrantes, me encantar\u00e1 acompa\u00f1arte en este proceso.&nbsp;\ud83e\udd1d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay\u00a0un ejercicio que me encanta trabajar en sesi\u00f3n de coaching: la ventana de Johari.\u00a0\ud83e\ude9f Se trata de un modelo de autoconocimiento y comunicaci\u00f3n, creado por J. Luft y H. Ingham. Presenta cuatro cuadrantes, definidos por dos dimensiones (feedback y autorrevelaci\u00f3n): I. \u00c1REA LIBRE: lo que conoces de ti y conocen los dem\u00e1s.II. \u00c1REA CIEGA: lo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 pensar\u00edan de ti si supieran lo que ocultas? - Virginia Gallo<\/title>\n<meta name=\"description\" content=\"Las reinvenciones profesionales requieren saber qui\u00e9n eres y tener la suficiente confianza para mostrarlo al mundo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/virginiagallo.com\/?p=2816\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 pensar\u00edan de ti si supieran lo que ocultas? 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